How many calories in ICE ?

Calories in the water?!

There are, of course, no calories or nutritional benefits in water, though it is vital for life.

Nonetheless, it contains trace amounts of minerals, including

• calcium,
• magnesium,
• sodium,
• zinc,
• and copper.

Depending on your area, your tap water may also contain fluoride.

It is claimed that the energy needed to drink one 8oz glass of water burns 12 calories,

so drinking the recommended 8 glasses a day could burn almost 100 calories!

Carbonated water is also calorie-free, but check that it doesn’t contain sweeteners!

Fruit-infused water is another popular choice that is still low in calories. For example, the juice from an entire lemon to make lemon water provides just 11 calories.

If you dislike the taste of pure water, adding a little sliced fruit is a great way to enjoy a healthy drink.