How many calories in Blueberries

The blueberry is a highly nutritious, and very tasty fruit that is popularly eaten on its own, and as part of a wide range of culinary dishes, but how many calories are in blueberries?

This page is going to provide you with all of the information that you need when it comes to the calories blueberries have to offer, as well as some important information on blueberry nutrition.

Whether you are somebody who is already a fan of blueberries, or you are considering implementing them into your diet, there is a wealth of information on this page that will highlight just how good they are for you.

How many calories are in blueberries?

So how many calories are in blueberries? In this next section, we provide you with all of the information that you will need if you have a taste for this delicious fruit.

In 1 oz of fresh raw blueberries, there are approximately 16 calories
10 g of fresh raw blueberries there are approximately 6 calories

In 1 oz of frozen, unsweetened blueberries there are approximately 14 calories
In 10 g of frozen, unsweetened blueberries there are approximately 5 calories

How many calories are in a blueberry?

In 1 raw fresh blueberry, there is 1 calorie

It is important to remember that when you are looking to buy any blueberry-related product, you check the label for the calories contained in that specific product. There is always a section on the label with the nutritional details on it, and this will include the number of blueberry calories that you will be consuming.

This can also alert you to any other ingredients that you may want to be aware of, such as nuts and added sugars

Information on the blueberry

Much like grapes, aside from being eaten on their own, blueberries are commonly used to make wine, jam, juices, and jelly. They are grown in North America, Europe, Asia, and also areas of the Southern Hemisphere such as Argentina and Australia. Blueberries are sweet tasting and highly nutritious, making them a very popular choice when it comes to dieting.

Besides their conventional uses, they are also a key ingredient in many muffins, bagels, scones, pancakes, pies, pastries, and cereals. Blueberries also have various phytochemicals that are renowned for preventing certain diseases. One great thing that the blueberry is commonly associated with due to its high level of antioxidant flavonoids is that they can improve brain function, and are thus known as effective brain food!

How many calories are in a cup of blueberries?

In a 5.2 oz cup of fresh raw blueberries, there are approximately 84 calories
In a 5.5 oz cup of un-thawed frozen, unsweetened blueberries there are approximately 80 calories

How many calories in a blueberry pie?

In a 4.1 oz slice of commercially prepared blueberry pie, there are approximately 270 calories
In 1 oz of commercially prepared blueberry pie, there are approximately 65 calories
In 10 g of commercially prepared blueberry pie, there are approximately 23 calories

How many calories are in a blueberry pancake?

In a small blueberry pancake weighing 1.3 oz, there are approximately 85 calories
In a large blueberry pancake weighing 2.7 oz, there are approximately 73 calories

How many calories are in a blueberry muffin?

In a small blueberry muffin weighing 2.3 oz, there are approximately 185 calories
In a medium blueberry muffin weighing 4 oz, there are approximately 315 calories
In a large blueberry muffin weighing 4.9 oz, there are approximately 386 calories

How many calories are in a blueberry jam?

In a 0.7 oz tablespoon of Lollipop wild blueberry jam, there is approximately 50 calories
In 1 oz of Lollipop wild blueberry jam, there is approximately 75 calories
In 10 g of Lollipop wild blueberry jam, there is approximately 27 calories

How many calories are in blueberry wine?

In a 5 oz regular-size glass of blueberry wine there are approximately 200 calories

We really do hope that you found the information that you were looking for when it comes to how many calories are in blueberries, and also blueberry nutrition.

We cover so much more on our site than just blueberry calories and the calories found in other fruits, so please take a short time to browse while you are online at all of the free information that we have on offer.